We all want to be fit and healthy, so here are some tips to help. Watching TV or playing computer games won’t make you fit, but playing sports will. You can join a club or play with your friends in the park. You can also walk to school, go swimming or ride a bike. Regular exercises make you feel stronger and gives you more energy.
Sweets, chocolate and crisps are tasty, but it is not good to eat them every day. These foods contain too much sugar, fat or salt. You should eat vegetables with every meal and a lot of fruit too. Fruit and vegetables help you stay healthy and grow strong.
Drink lots of water and juices. It’s better than fizzy drinks because fizzy drinks contain lots of sugar. Eating a lot of sugar is bad for your teeth. Milk is good because it contains lots of calcium. You need calcium to help your bones to grow and keep your teeth strong.

Task 1. Complete the sentences.
1. Walking and riding a bike are types of __________.
2. There is a lot of _____ in fizzy drinks.
3. Vegetables and fruit help you to stay ______.
4. You should eat _______ with your meal.
5. _______ has got a lot of calcium.
6. Calcium keeps your __________ strong.

Task 2. True or false?
1. Computer games are good for your health.
2. Doing sports is healthy.
3. There are a lot of vitamins in chocolate and sweets.
4. Fruit and vegetables contain much fat and salt.
5. Drinking a lot of fizzy drinks is not good for your health.
6. There is a lot of calcium in milk so it’s healthy for you.

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