Даю 60 балів
II. Read some pieces of advice and match them with the following statements
. d)Limit things that
a)Do not study all night before the exam. make you nervous.
b)Make your room comfortable for sleeping. light.
c) Do not exercise before going to bed.
e) Wake up with bright
f)Set a regular bedtime.
1. Going to bed at the same time each night signals to your body that it's time to sleep. Waking up at the same time every day can also help to set sleep patterns. So try to do the same even at weekends. Don't go to sleep more than an hour later or wake up more than 2 or 3 hours later than you do during the week.
2. Try not to exercise right before bed, as it can raise your body temperature and wake you up. Sleep experts believe that exercising five or six hours before bed-time may actually help a reason to sleep.
3. Do not watch violent, frightening or action films or TV shows or listen to loud music right before bed- anything that might keep you awake.
4. Don't wait until the night before a big test to study. If you limit sleeping the night before a test, you may perform worse at the exam It is better to study less but get more sleep. 5. Studies show that people sleep best in a dark room that is on the cool side. Close your curtains and turn down the thermostat in your room.​

0 0 Пожаловаться