текст на английском простыми предложениями "Как я забочусь о здоровье"

How I Take Care of My Health

I try to take care of my health every day. I eat healthy food, such as fruit, vegetables, eggs, and soup. I do not eat too much fast food or sweets. I drink a lot of water during the day.

I also try to be active. I walk outside, ride a bike, or do simple exercises at home. Sport helps me feel strong and happy. I sleep about eight hours every night because good sleep is very important.

I wash my hands before meals and after I come home. I brush my teeth twice a day. When I feel tired or stressed, I rest and listen to music. I think that healthy habits help me have more energy and enjoy my life.