Chocolate once a week. 2. Read the leaflet and circle so and because. Don't catch a cold! It's horrible to have a cold. You sneeze and cough. Your nose runs and you can feel very tired or have a headache. What can you do to stop getting a cold? ◆ Fresh air helps. (so) open windows and go for walks outside. ◆ Wash your hands often because hands which are not clean can spread colds. Eat a healthy diet to keep your body strong. Fruit is especially important and scientists think oranges can help because they have a lot of vitamin C. Get lots of sleep, because when you are tired you can get ill more easily. If you are unlucky and do get a cold, what can you do to avoid giving it to others? ◆ Colds are passed on through the air, so don't cough or sneeze near other people's faces. ◆ Use tissues when you blow your nose or sneeze. Then put the tissue in the bin and wash your hands. Don't share cups because you can pass on a cold this way too.

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