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Healthy Eating

Healthy eating is very important for every person, especially for students. When we eat good food, we have more energy, feel better and can study more easily. Healthy food helps our body grow and protects us from many illnesses.

I think a healthy diet should include fruit, vegetables, meat, fish, eggs, milk products and cereals. It is better to eat less fast food, sweets and chips because they contain too much sugar, salt and fat. Of course, it is okay to eat something sweet sometimes, but not every day.

There are many tasty and healthy dishes. For example, vegetable soup is a good choice because it has many vitamins. Another healthy dish is grilled chicken with rice and salad. It gives the body protein and energy. The third example is oatmeal with banana and nuts. It is a great breakfast because it helps you feel full for a long time.

To be healthy, we should also drink enough water and eat regularly. In my opinion, healthy eating is not boring. It can be delicious, simple and useful for our life.

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