виконайте, будь ласка, потрібно обрати правильний варіант :)

Brain is certainly the most amazing and the least understood part of a human body. Like other body parts, it needs (23) exercise in order to be active and strong.

The more you learn, the more (24) your brain functions.

You may exercise your intelligence with such fun activities as crosswords, Sudoku, or other word and number-based brain teasers. There are also more academic ways, like completing math problems or learning foreign (26) something new; the (27) activity over and over again. Actually, the key idea is that you should always try something new; the challenge of the unknown is much more beneficial than performing the same activity over and over again.

We all know that exercise is good for your overall health, but the latest studies have (28) that physical activity is great for your brain as well. Exercising your body (29) at least two hours per week is very important, because it helps create new neurons.

So, learning and exercising are useful for mind improving, but what about recreation? As research shows, a good night's sleep can help increase the brain's function and ability to (30) that have been associated. What you eat is also important. There are many kinds of (31) with brain health, including fish, meat, nuts, green tea, and enough fruit and vegetables. Eating right, getting enough sleep and exercise, both mental and physical, are the keys to getting the required (32) improving memory and overall brain function.

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