Task 1. Read and match the headings
a) How Can I Sleep Better?
b) Your Brain Needs sleep
c) Why Do I Need Sleep?
d) How Do You Feel When You Don't Have Enough Sleep?
Have a Good Sleep
Sleep is more important than you may think. The average student has a busy
day. There's school, taking care of your pets, running around with friends, going to
sports practice or other activities, and doing your homework. By the end of the day,
your body needs a break. Sleep lets your body get rest for the next day. Everything
that's alive needs sleep to survive.
Your body and your brain need sleep. During sleep, the brain sorts through and
stores information, replaces chemicals, and even solves problems while you snooze.
Most students don't get enough sleep. Teenagers need 8 to 10 hours each night.
Not every person is the same and some people need more sleep than others.
Can you think of a time when you didn't get enough sleep? That feeling is
awful and, when you feel that way, you're not at your best. Without enough sleep,
people can feel moody and tired. It might be hard to pay attention or follow
directions. School work that's normally easy may feel impossible, or you may feel
clumsy playing your favorite sport or instrument. One more reason to get enough
sleep: if you don't, you may not grow as well. That's right, too little sleep can affect
growth and your germ-fighting immune system, which keeps you from getting sick.
Here are some tips to help you sleep better:
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