Look at the eatwell plate. name the foods/drinks on it. which of them do you eat/drink most often?
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The Eatwell Plate shows different types of foods and drinks that make up a healthy diet. It includes:

• Fruit and vegetables – for example, apples, bananas, oranges, carrots, peas and salad.

• Potatoes, bread, rice, pasta and other starchy carbohydrates – for example, cereals, pasta, bread and potatoes.

• Dairy products and alternatives – such as milk, cheese and yoghurt.

• Beans, pulses, fish, eggs, meat and other proteins – such as chicken, fish, eggs, beans and lentils.

• Oils and spreads – such as vegetable oil, butter and margarine.

• Drinks – mainly water, but also other drinks like milk and juice.

I eat and drink fruit, vegetables, bread, rice, meat, dairy products and water most often. I usually eat vegetables and starchy foods every day because they give me energy. I drink water more often than other drinks because it is important for staying healthy.