Сочинение на тему «A healthy mind in a healthy body».

A healthy mind in a healthy body

People often say, “A healthy mind in a healthy body.” This means that our thoughts and feelings are closely connected with our physical health.

To keep our body healthy, we should eat nutritious food, sleep enough and do regular exercise. Walking, swimming, cycling and playing sports make us stronger and more energetic.

A healthy mind is also important. We need to rest, communicate with friends, read books and learn new things. It is useful to avoid too much stress and spend less time on gadgets.

When we take care of both our body and mind, we feel happier, study better and have more energy for everyday life.

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