8 советов, которые избавят от интернет-зависимости, на английском.

8 Tips to Overcome Internet Addiction

• Set a daily time limit for using the Internet.
• Turn off unnecessary notifications.
• Do not use your phone during meals.
• Keep your phone away from your bed at night.
• Spend more time outdoors.
• Choose a hobby that does not require a screen.
• Meet friends and talk face to face.
• Ask parents, teachers, or friends for support if you cannot control your online time.

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