Can you list 10 rules for a healthy lifestyle and safety of children’s life in English?

Here are 10 rules for a healthy lifestyle and safety for children:

1. Eat a balanced diet
   Ensure that children eat a variety of foods, including fruits, vegetables, whole grains, lean proteins, and dairy. Limiting processed foods and sugary snacks can help maintain energy levels and prevent health issues.

2. Stay physically active
   Encourage children to engage in physical activities such as playing outside, swimming, cycling, or sports. Regular exercise helps in building strong muscles and bones and improves overall health.

3. Get enough sleep
   Children need adequate sleep to grow and develop properly. Make sure they have a regular bedtime and get the right amount of sleep for their age to stay healthy and energetic.

4. Stay hydrated
   Drinking enough water is essential for children's health. Encourage them to drink water regularly throughout the day, especially after physical activities, to avoid dehydration.

5. Practice good hygiene
   Teach children the importance of washing hands, brushing teeth, and bathing regularly. This helps prevent infections and promotes overall well-being.

6. Use safety gear when needed
   When engaging in activities such as biking, skating, or playing contact sports, ensure that children use the necessary protective gear like helmets, pads, and knee guards to prevent injuries.

7. Create a safe home environment
   Childproof your home by securing furniture, covering sharp edges, using safety gates, and keeping dangerous items (like cleaning products or medicines) out of reach. This reduces the risk of accidents at home.

8. Follow traffic safety rules
   Teach children to always cross the street at a pedestrian crossing, look both ways before crossing, and wear seatbelts in the car. If they are old enough to ride a bike, ensure they wear a helmet and follow road safety rules.

9. Limit screen time
   Excessive time in front of screens can negatively impact a child's health and development. Set reasonable limits on screen time for activities like TV, video games, and social media, encouraging more active and social forms of entertainment instead.

10. Stay positive and build emotional resilience
    It's essential to foster good mental health in children. Encourage them to express their emotions, listen to them actively, and provide support in dealing with stress or frustration. Building emotional resilience helps them cope with challenges throughout their lives.