Lesson 1
1. Look at the list of phrases and discuss it with your partners. Choose from the list what you do to take care of yourself:
• Catch up with a friend
• Spend time outdoors
• Listen to good music
• Have a healthy nutritious meal
• Sleep 8 hours a day
• Walk or bike
• Take a shower
• Wash hands
• Read a book for 15 to 20 minutes
• Exercise regularly
• Cook for yourself
• Try something new
• Tell the truth

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