Сочинение на английском языке на тему «Что мы едим?»

What Do We Eat?

Every day we eat different kinds of food. Food gives us energy and helps us grow, study and play sports. That is why it is important to choose healthy meals.

For breakfast I usually eat porridge, eggs or a sandwich. I also drink tea, milk or water. For lunch people often eat soup, meat or fish, vegetables and potatoes, rice or pasta. Dinner can be lighter, for example salad, cottage cheese or fruit.

Healthy food includes vegetables, fruit, cereals, dairy products, meat, fish and eggs. Sweets, chips and fast food are tasty, but we should not eat them too often. Too much sugar and fat can be bad for our health.

I think we should eat balanced food. It means eating different products and not forgetting about water. Good food helps us feel strong and active.

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