4 2.29 Complete the advice with the words in the box. Then listen and check. injuries blood flow stiff pain muscles equipment We can avoid most problems by following these simple guidelines. 1 Prepare properly for sport. Warm-up exercises before doing sport increase the blood flow to the 2 and make them more flexible. 2 Cooling down is important, too. It stops you feeling 3.... the next day. 3 Get the right 4..... Using the wrong type of sports shoes or a tennis racquet of the wrong weight can cause problems. 4 Be careful with technique and posture. Talking to experienced sports people about this can help you avoid unnecessary 5... 5 If you feel 6.... during exercise, it's a sign that there's a problem, so stop! 6 Don't start doing sport again too soon after an injury. Wait for the pain to go first. Doing sport too soon after an injury can make it worse.

Правильные ответы:

1 — blood flow
2 — muscles
3 — stiff
4 — equipment
5 — injuries
6 — pain

Полный текст получится так:

We can avoid most problems by following these simple guidelines.

1. Prepare properly for sport. Warm-up exercises before doing sport increase the blood flow to the muscles and make them more flexible.

2. Cooling down is important, too. It stops you feeling stiff the next day.

3. Get the right equipment. Using the wrong type of sports shoes or a tennis racquet of the wrong weight can cause problems.

4. Be careful with technique and posture. Talking to experienced sports people about this can help you avoid unnecessary injuries.

5. If you feel pain during exercise, it's a sign that there's a problem, so stop!

6. Don't start doing sport again too soon after an injury. Wait for the pain to go first. Doing sport too soon after an injury can make it worse.

Перевод по смыслу:

Мы можем избежать большинства проблем, если будем следовать простым рекомендациям. Разминка перед спортом увеличивает приток крови к мышцам и делает их более гибкими. Заминка тоже важна: она помогает не чувствовать скованность на следующий день. Нужно использовать правильное спортивное оборудование. Важно следить за техникой и осанкой, чтобы избежать травм. Если во время упражнения появляется боль, нужно остановиться. После травмы нельзя возвращаться к спорту слишком рано.