healthy eating топик 70-90 слов срочнооооо дам 60 балл ​

Healthy eating is important for our body and mind. Every day we need fruit, vegetables, cereals, dairy products, meat or fish. These foods give us vitamins, protein and energy. We should drink enough water and eat regularly. Fast food, sweets and fizzy drinks are tasty, but we should not eat them too often because they contain a lot of sugar, salt and fat. A healthy breakfast helps us study well at school. Healthy food, exercise and good sleep make us strong and active.

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