Привет! помогите, пожалуйста, написать рассказ на английском языке по теме Health: body clock. Спасибо заранее) (пссс 20 баллов))

My Body Clock

Our body has its own clock. It helps us know when to sleep, eat, study and rest. This clock is called the body clock. It works best when we follow the same daily routine.

I try to get up at seven o’clock every morning. After breakfast I feel active and ready for school. During the day I drink water, eat healthy food and move a lot. Sport and walking help my body stay strong.

In the evening my body clock tells me to slow down. I do not use my phone for a long time before bed, because bright screens can make it difficult to fall asleep. I go to bed at about ten o’clock. Good sleep gives me energy, improves my mood and helps me learn better. I think that listening to my body clock is an important part of a healthy life.

0 0 Пожаловаться