3. Write a short essay “Healthy lifestyle”, using answers to the following questions.
1. Why do so many people like sport? Why are some people not interested in sport?
2. Do you prefer playing or watching sports? What sports do you like watching? Why?
3. Do you play any sports these days? If not, how do you get exercise?
4. Which is the most dangerous sport? What kind of injuries occur when people play it?
5. Who is the healthiest person you know? What do they do to stay healthy?
6. What healthy habits do you have (such as washing your hands before eating)?
7. What is more important to take care of: mental health or physical health?

Healthy lifestyle

Many people like sport because it helps them feel strong, active and confident. Sport is also a good way to meet friends and have fun. Some people are not interested in sport because they feel tired, do not like competitions, or have not found a sport they enjoy.

I prefer playing sports to only watching them, because movement makes me feel better. But I also like watching football and basketball, because these games are fast, emotional and interesting.

These days I try to get exercise regularly. If I do not play a sport, I walk, do simple exercises at home, or spend time outdoors. I think boxing is one of the most dangerous sports. People can get bruises, broken bones, cuts and serious head injuries.

The healthiest person I know tries to sleep enough, eat simple healthy food, drink water and move every day. I also have some healthy habits: I wash my hands before eating, brush my teeth, try not to eat too much junk food and take breaks when I study.

I think mental health and physical health are equally important. If your body is healthy but you feel very stressed or sad, life is difficult. If your mind is calm but your body is weak, it is difficult too. A healthy lifestyle means taking care of both.

0 0 Пожаловаться