Your pen-friend has written you a letter asking for advice on how to improve his/her eating habits and get fit. Write a letter offering advice.

Ваш друг по переписке написал вам письмо с просьбой дать совет, как улучшить свои пищевые привычки и стать здоровым. Напишите письмо с советом.

Dear Alex,

Thank you for your letter. I think you can improve your eating habits by having regular meals and not skipping breakfast. Try to eat more fruit, vegetables, whole-grain products, fish and dairy products. It is also a good idea to drink enough water and eat fewer sweets, crisps and fast food.

To get fit, choose an activity you enjoy: cycling, swimming, dancing or walking. Start with short workouts three or four times a week and increase the time gradually. Remember to sleep well, because rest is important for your health too.

Best wishes,
Sam

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