Read the text. Change the forms of the given words to make lexically correct text What do you (usual) eat for lunch? Is it a sandwich, some biscuits or a home-cooked soup? Most people understand what a (balance) diet is, but not everyone follows it. Some recent researches proved that a meal should consist of various (nourish) fruits and vegetables, some protein like meat or fish, some good carbohydrates like sweet potato, corn or oatmeal, and also nuts, seeds and dairy products. For example, having some steamed vegetables with corn and a piece of (fry)fish for lunch is a great idea. At the same time, it is recommended to avoid eating bad carbohydrates like sweets, ice-cream, fizzy drinks and fruit juices. Children all over the world believe that these tasty desserts and beverages are (wonder) and harmless. Some children even refuse to have wholesome lunch as they prefer sugary food. However, such products are quite (health​).

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